Epicatechin, an antioxidant in chocolate, can help the body combat diabetes. It also increases nitric oxide production in the blood, supporting circulation and even reducing stress levels.
When it comes to chocolate, one of the biggest health risks is weight gain. This is especially true in milk or white chocolates containing more butter and sugar.
Unsweetened baking chocolate is typically made of 100% chocolate, without added sugars and flavors. It’s a much better option for recipes that call for “chocolate”.
– Cacao was once used as currency. – Now for a bit of math: Cacao trees produce approximately 30 pods per year.