A Staple In The Kitchen

Onions are very low in calories, a great source of chromium and quercetin. Raw onions are readily available all year long.

[{"selector":"#anim-e200a8bd-1530-431d-807a-d083efc5fff0","keyframes":{"transform":["translate3d(139.46360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b9fc8976-d42e-4ffc-a072-f6f36819dfc8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Swipe Up For The Full Recipe

WHAT YOU CAN DO WITH ONIONS

[{"selector":"#anim-3c2ddc8a-fd2b-4b55-b93a-cb0632631da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-697d69bc-c3b1-48b7-855a-d4c4e4ae6fcc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6013bc4-e83e-4423-8f2f-c3f484945d04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-602b97b7-d739-45f9-8302-b25aa8416e45","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Onions can be prepared a number of ways for recipes, but the most common methods are: saute, caramelize, grill and roast. Learn more

- Eating fresh parsley can get rid of onion breath. - Americans eat 18.8 pounds of fresh onions per year.

[{"selector":"#anim-78298353-550c-4d1d-87f1-23114328f331","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fac3ea-b40c-4d7e-96d1-c0bd0bc81dbb","keyframes":{"transform":["translate3d(-105.70652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973e7430-705c-49c2-92c1-2361fd0026d7","keyframes":{"transform":["translate3d(119.86532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7fcb6315-071f-403b-bc81-e33a0f37c5ff","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-32350938-6456-4942-8893-790671232bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633a40dd-ce17-4078-a60e-9e8b87482409","keyframes":{"transform":["translate3d(-81.45833%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404b0f9b-403c-45b7-80df-a3be1f3125ef","keyframes":{"transform":["translate3d(126.73611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9ac64cf1-f798-498a-aa9b-5e74340ee642","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fa461817-823f-4154-b3fb-b82906479378","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":6}] [{"selector":"#anim-9e9f36cc-3293-4c93-8521-43f700819155","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

MOST POPULAR ONIONS

[{"selector":"#anim-c0a96fca-9a5b-4933-8292-ab2017b71ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2a898d-38ce-42de-bc90-6a8e979b15ab","keyframes":{"transform":["translate3d(-103.9267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3abd4667-a671-482a-a333-c4b48af54d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4424fe31-0351-40a5-bf9b-cc5b91981288","keyframes":{"transform":["translate3d(-92.1519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b72cd02-d5b2-4cd1-b0ca-494f9dd54646","keyframes":[{"offset":0,"transform":"translate3d(0, -368.17553%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -103.530959036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.197580668%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.217501527%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.743538267999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-175966df-12b1-4596-9427-401a0bddee14","keyframes":{"transform":["translate3d(114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-29ce76e9-aeb6-4ce5-853e-9be176320cde","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bf734278-93a4-47fb-b3f1-f86b5aff8024","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe For The Full Recipe

The yellow onions are full flavored and a great standby for pretty much any recipe.

[{"selector":"#anim-4a413c71-39a3-418f-89c2-787b5ba40fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02d4117-4d7b-46fb-ace4-32c22129b9fd","keyframes":{"transform":["translate3d(-107.16253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9a37fc-e0bf-473f-b8d8-6c49f25600f9","keyframes":{"transform":["translate3d(125.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-906f11ca-96be-4205-b9ba-c213bf6ae0f2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1eab9dd1-6dd3-4336-83ee-868d6701f793","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10558666-06a7-440f-9e49-1bd9379be4dc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde9485e-b72f-45f9-8eec-56bdb78774ec","keyframes":{"transform":["translate3d(131.50182%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e6815516-5d24-4af9-8951-c71e5d523624","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6aaac5b3-162b-4cd4-8e01-56bc41262c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe!

The white onion is often used in prepared salads and sauces, and a standby in traditional Mexican food.

[{"selector":"#anim-df384fa1-d476-4a05-8901-b49a293d07b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8d9ac9-d185-45ee-ada0-d12e3d723966","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6c0d49-52e1-4a8a-9837-2b3c75bcc3f2","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ad91f93e-cd60-464f-a6a5-b407011bc91c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-443eccef-a87a-4e6e-8e3a-ae08e620a8df","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d927d766-cfdf-43f0-bb94-3f77b797e219","keyframes":{"transform":["translate3d(-92.1519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379b20a2-3a1e-41dc-857b-634d972dfcbe","keyframes":[{"offset":0,"transform":"translate3d(0, -424.21242%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -119.288532504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -40.554707352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.229225878000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.617713752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-8cf959e9-ccc2-45a8-a620-c991ba846b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe For The Full Recipe

The red onion, one of my favorites, are great for grilling.

[{"selector":"#anim-dc76c986-f45c-4486-9b14-93a7e25a4dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639fdf55-d4ba-4f7d-be80-9afbd48dd0aa","keyframes":{"transform":["translate3d(-56.17284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be24274-da70-4fb2-a3f7-a5bd4f4e7b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119273a6-a7c8-4021-9363-cb9ae5d58759","keyframes":{"transform":["translate3d(-102.30179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfde44be-22d3-4783-8f69-0ce189c55080","keyframes":{"transform":["translate3d(125.17985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cd181144-e68a-4e34-95a6-7fe2979b8ddb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":900,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5de45b70-fb54-49d2-a49f-dfaf66f70549","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Looking for more recipes?

[{"selector":"#anim-b6467a67-20a9-4ace-80a3-aef6d49fa014","keyframes":{"transform":["translate3d(-106.86813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0828c027-a81a-45ce-b344-b72ca92cb056","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e37f700-9deb-4c49-a4df-26efb679a60d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4966d183-5ec6-40e3-85aa-ed1bde67729d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2f782c1-5fbc-43cb-9b21-4c9eb6dae196","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bd989fc-eaec-4a4e-9c63-2604213d7e25","keyframes":{"transform":["rotate(-353deg) rotate(-540deg) scale(0.1) rotate(353deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-433486e2-7a15-4dba-82dc-37e752f58513","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82cbe1c-fa93-4a0e-a586-961100d93504","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe Up

A Staple In The Kitchen

Onions:

Onions are very low in calories, a great source of chromium and quercetin. Raw onions are readily available all year long.

WHAT YOU CAN DO WITH ONIONS

- Eating fresh parsley can get rid of onion breath. - Americans eat 18.8 pounds of fresh onions per year.

ONION FACTS

MOST POPULAR ONIONS

The most popular onions at a grocery store are the red, yellow and white varieties.

The yellow onions are full flavored and a great standby for pretty much any recipe.

MOST POPULAR ONIONS

The white onion is often used in prepared salads and sauces, and a standby in traditional Mexican food.

MOST POPULAR ONIONS

The red onion, one of my favorites, are great for grilling.

Looking for more recipes?

You know what to do.