Onions: A Staple In The Kitchen

The Onion…such an amazing  vegetable. The layers of color, multiple flavors and beautiful texture are a great addition to any dish.

Onions are very low in calories, a great source of  chromium and quercetin.  Raw onions are readily available all year long. Depending on variety they can be sharp, spicy, tangy, mild or sweet.

What You Can Do With Onions

Onions can be prepared a number of ways for recipes, but the most common methods are: saute, caramelize, grill and roast.

Most Popular Onions

The most popular onions at a grocery store are the red, yellow and white varieties.

The yellow onions are full flavored and a great standby for pretty much any recipe. French onion soup is one of my favorite uses for this onion.

The white onion is often used in prepared salads and sauces, and a standby in traditional Mexican food. The red onion, one of my favorites, are great for grilling.

Onions – one of my most favorite edible art pieces.