Onions: A Staple In The Kitchen

The Onion... such an amazing vegetable. The layers of color, multiple flavors and beautiful texture are a great addition to any dish.

Onions are very low in calories, a great source of  chromium and quercetin.  Raw onions are readily available all year long.

A STAPLE IN THE KITCHEN 

Depending on variety they can be sharp, spicy, tangy, mild or sweet.

WHAT YOU CAN DO WITH ONIONS

Onions can be prepared a number of ways for recipes, but the most common methods are: sauté, caramelize, grill and roast.

- Eating fresh parsley can get rid of onion breath. - Americans eat 18.8 pounds of fresh onions per year.

ONION FACTS

- Yellow onions make up more than 75% of the worlds onion production. - Onion ranks sixth in worlds leading vegetable crops in terms of overall production.

ONION FACTS

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